What I CAN eat.

Here’s a copy of the things I can eat during the beginning phase of the elimination diet (hearafter known as ED)

Elimination Diet Shopping List

Fruits

Apples

Apricots (fresh)

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Coconut

Figs (fresh)

Huckleberries

Kiwi

Kumquat

Loganberries

Mangos

Melons

Mulberries

Nectarines

Papayas

Peaches

Pears

Prunes

Raspberries

Strawberries

* All the above fruit can

be consumed raw or juiced.

Vegetables

Artichoke

Asparagus

Avocado

Bamboo shoots

Beets & beet tops

Bok choy

Broccoflower

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Chives

Cucumber

Dandelion greens

Endive

Kale

Kohlrabi

Leeks

Lettuce – red or greenleaf

& Chinese

Okra

Onions

Pak-choi

Parsley

Red leaf chicory

Sea Vegetables –

seaweed, kelp

Snow peas

Spinach

Squash

Sweet potato & yams

Swiss chard

Watercress

Zucchini

All the above vegetables can be

consumed raw, juiced steamed,

sautéed, or baked.

Beans

All beans except soy

Lentils – brown, green, red

Split peas

* All the above beans can be

dried or canned.

Non-Gluten Grains

Amaranth

Millet

Quinoa

Rice -brown, white, wild

Teff

Buckwheat

Vinegars

Apple Cider

Balsamic

Red Wine

Rice

Tarragon

Ume Plum

Cereals & Pasta

Cream of rice

Puffed rice

Puffed millet

Rice pasta

100% buckwheat noodles

Rice crackers

Breads & Baking

Arrowroot

Baking soda

Rice bran

Gluten free breads

Quinoa flakes

Flours: rice, teff, quinoa,

millet, tapioca, amaranth,

garbanzo bean

Rice flour pancake mix

Flesh Foods

Free-range chicken,

turkey, duck

Fresh ocean fish – Pacific

salmon, ocean char, halibut,

haddock, cod, sole, pollock,

tuna, mahi-mahi

Lamb

Water-packed canned

tuna (watch for added

protein from soy)

Wild game

Dairy Substitutes

Almond Milk

Rice Milk

Coconut Milk

Beverages

Herbal tea (non- caffeinated)

Mineral water

Pure unsweetened fruit or

vegetable juices

Spring water

Nuts & Seeds

Almonds

Cashews

Flax seeds

Hazelnuts (Filberts)

Pecans

Poppy seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Walnuts

*All the above seeds can be

consumed as butters and spreads

(e.g., tahini).

Oils

Almond

Flax Seed

Canola

Olive

Pumpkin

Safflower

Sesame

Sunflower

Walnut

Herbs, Spices & Extracts

Anise

Basil

Bay leaf

Caraway seeds

Cardamom

Celery seed

Cinnamon

Coriander

Cumin

Dandelion

Dill

Dry mustard

Fennel

Garlic

Ginger

Marjoram

Mint

Nutmeg

Oregano

Parsley

Rosemary

Saffron

Sage

Salt-free herbal blends

Savory

Sea salt

Tarragon

Thyme

Turmeric

Vanilla extract (pure)

Sweeteners

Fruit sweetener

Molasses

Rice syrup

Stevia

Condiments

Mustard (made with apple

cider vinegar)

Nutritional yeast

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